Amla Extract, More Than Just A Gooseberry


Amla Extract comes from the Indian Gooseberry Tree, Phyllanthus emblica. This tree is naturally found in India and the Middle East. Amla is the Hindi name and it is also known as Amalaki in Sanskrit. The tree produces a fruit that is rich in vitamin C and antioxidants. Ayurvedic doctors in India have used Amla extract for many years, to treat a variety of chronic conditions. The extract is believed to also have a wide variety of benefits.

About The Amla Tree

The Amla tree grows to 8 – 18m tall. It is easily distinguished by it’s crooked trunk and spreading branches. The tree is sacred in India.

Fruit from the tree is almost perfectly spherical. The fruit is a light green/yellow colour and is completely edible, although it has a sour taste. There are six vertical stripes on the fruit, which is hard and smooth to the touch. It looks similar to the gooseberry, hence it’s other name, Indian Gooseberry.

Health Benefits Of Amla Extract

Amla has been used for many years in its native India for a variety of health issues. The extract is believed to:

  • Boost Immunity – The fruit is rich in antioxidants, which fight free radicals.
  • Control Blood Sugar Levels – Containing chromium, the Amla can help with blood sugar. Amla stimulates the cells that produce insulin and so may even help diabetics.
  • Prevent Heart Disease – Chromium can als help to reduce cholesterol build up in the blood, reducing the risk of heart attacks. The iron content of Amla also promotes the creation of red blood cells.
  • Help Inflammation and Arthritis – It is said that Indian gooseberry has a cooling effect on the body, reducing inflammation, which could also benefit those with arthritis.
  • Relieve Menstrual Cramps – The combination of vitamins and minerals in Amla may help to prevent menstrual cramps if taken regularly.
  • Improve Liver Function – Amla is believed to reduce oxidative stress on the liver.
  • Fight Infections – The fruit is believed to have antibacterial properties, which are important when fighting infections.
  • Help Calcium Absorption – Vitamin C helps to assist the absorption of calcium in the body, since Amla is rich in vitamin C, it is a good supplement for this.
  • General Health and Longevity – The high antioxidant content of Amla helps to reduce free radicals, which are bad for general health.
  • Protect Against Cancer – Amla contains a variety of chemicals that are believed to prevent and combat cancer, and not just antioxidants. Amla also contains pyrogallol which is believed to prevent the spread of cancerous cells.
  • Support Kidneys – The fruit is high in water and also has slight diuretic properties. This means that it increases the volume and frequency of urination, which eliminates toxins from the body.
  • Help the Eyes – Due to high levels of carotene, the Indian gooseberry may help with vision-related conditions.
  • Aid Digestion – Amla is high in fibre, which is important for gut movement.
  • Enrich Hair – The high carotene content of Amla may help to strengthen hair, improving growth and colour.

The benefits of Amla are known in its native environment, where it has been used for centuries. However, there has not been enough research to prove the health benefits, although there is some evidence of the effects.

Please ensure you see advice from a medical professional before taking any new supplement, especially if already taking medication.