What’s So Good About An Olive Citrus Blend?

olive-citrus-blend

An Olive Citrus Blend is simple a blend of olive oil and citrus. Both these ingredients are reputed to have various health benefits and have been used in holistic medicine for a number of years. You can get a variety of different blends, a common mix is olive oil and lemon.

About Olive

Olive oil is made by pressing olives. Olive oil has a number of uses such as in:

  • Cooking;
  • Skin care;
  • Pharmaceutical.

Olive oil is rich in Oleic acid, with smaller amounts of other fatty acids. Fatty acids are essential to health and as the body cannot produce them , you must get them from your diet.

Extra Virgin Olive Oil is known as the best. To be extra virgin, the oil must have no more than 0.8% free acidity, making it high quality.

Health Benefits Of Olive Oil

Olive oil is believed to have many health benefits. These benefits include:

  • Reduces Cholesterol;
  • Improve blood sugar control;
  • Reduces risk of heart disease.

Citrus

Citrus are a genus of trees and shrubs in the Rue family. The fruits of these plants tend to be high in Vitamin C. They are also a source of flavonoids. Citrus include lemons, oranges, grapefruits and limes.

Cirtus fruits have been used in:

  • Cooking;
  • Medicine.

Benefits Of Citrus

Because of the high Vitamin C content, citrus fruits are believed to have a number of benefits. This includes:

  • Good source of fibre;
  • Promote heart health;
  • Help combat colds;
  • Source of potassium;
  • Help the absorption of other nutrients;
  • Good for skin health;
  • Help with weight loss.

Olive Citrus Blend

An olive citrus blend will combine the benefits of Olive and citrus. Although olive and citrus are popular in natural medicine, like with many natural medicines, there is not enough evidence to scientifically prove the health advantages.

Before taking a new supplement, ensure you talk to a medical professional first, especially if you are already taking other medications.